Have you been spending hours on the treadmill to slim down to that bangin’ beach bod? Are you cutting back on dining out to pay for that gym with every kind of weight machine imaginable? Good news: research shows that you can change your body with only a chair and a wall in 7 minutes per day.
Scientists at McMaster University in Ontario say the following high-intensity workout (comprised of a steady succession of jumping jacks, wall sits, push ups, crunches, chair steps, squats, tricep dips, planks, high knees, lunges, push up rotations and side planks) causes approximately the same change on a cellular level as hours of running or biking. Really?!
I am doing this.