How Alcohol Affects Sleep Quality

>>Sleeping it Off: How Alcohol Affects Sleep Quality<<

This article mentions how heavy drinking can cause the REM stage of sleep to be decreased. So the more you drink, the more restless your sleep is. I’ve also heard that the surge of energy that many feel after waking up post partying, is your body producing adrenaline. This adrenaline is due to the lack of rest your body gets while sleeping after boozing.

-Monisha

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